Physical Education (PE) is an important subject that introduces students to the value of physical activity, health, and the importance of maintaining a healthy lifestyle. In JSS 1, the second term covers a variety of topics that focus on sports, health, hygiene, and environmental awareness. These lessons not only help students build physical fitness but also enhance their understanding of personal and community well-being.
Here is a comprehensive revision of the topics for the second term, followed by 10 likely questions for each topic.
Week 1: Revision of Last Term’s Work
Before diving into new topics, it is essential to revise the key concepts learned in the previous term. This serves to refresh memory and ensures students have a solid understanding to build on for the current term.
Key Concepts to Revise:
- Introduction to Physical Education: Understanding the importance of physical activity, fitness, and how exercise contributes to overall health.
- Basic Principles of Health and Hygiene: Personal hygiene practices, healthy eating habits, and the importance of sleep and rest.
- Types of Exercises: Cardio, strength, flexibility, and endurance exercises.
- Benefits of Sports: Physical, mental, and social benefits of engaging in sports.
Likely Questions for Week 1:
- Why is physical education important for students?
- What are the benefits of regular physical exercise?
- List three basic principles of personal hygiene.
- Explain the difference between cardio and strength exercises.
- Why is sleep important for overall health?
- How does exercise affect your mental health?
- What are the benefits of engaging in team sports?
- Name three types of physical exercises and explain their benefits.
- Why is healthy eating important for physical fitness?
- How do sports contribute to teamwork and social development?
Week 2: Ball Games: Volley
In this lesson, students will learn about volleyball, its rules, and the skills required to play the game. Volleyball is a popular team sport that requires communication, teamwork, and agility.
Key Concepts to Cover:
- Overview of Volleyball: The history of volleyball, the purpose of the game, and how it is played.
- Basic Rules: How to score points, rotations, serving rules, and fault rules.
- Skills Needed: Passing, setting, spiking, and blocking.
- Positioning and Strategy: Understanding court positions and team strategies.
Likely Questions for Week 2:
- What is the primary objective of a volleyball game?
- How many players are on each side during a volleyball game?
- Describe the basic rules of serving in volleyball.
- What is a “set” in volleyball, and why is it important?
- How do players score points in volleyball?
- Explain the role of a libero in volleyball.
- What are the basic skills required to play volleyball?
- How do you perform a proper volleyball serve?
- What is the importance of teamwork in volleyball?
- Explain how to properly block a spike in volleyball.
Week 3: Ball Games: Soccer
Soccer (also known as football in many parts of the world) is one of the most popular sports. This topic focuses on the rules, skills, and strategies involved in playing soccer.
Key Concepts to Cover:
- Overview of Soccer: The history of soccer, the main objective of the game, and the roles of different players.
- Basic Rules: How to play the game, the length of the game, how goals are scored, and offside rules.
- Key Skills: Passing, dribbling, shooting, and defending.
- Team Positions: Goalkeeper, defenders, midfielders, and forwards.
Likely Questions for Week 3:
- What is the main objective of soccer?
- How long is a typical soccer game?
- What are the basic rules of soccer, including offside?
- Name the four main positions in soccer and describe their roles.
- What is the importance of teamwork in soccer?
- How do you perform a proper pass in soccer?
- Describe how to perform a soccer dribble.
- What is the role of a goalkeeper in soccer?
- Explain how to shoot a goal in soccer.
- What are the common fouls in soccer?
Week 4: Contact Sports
Contact sports involve physical interaction between players and are usually more intense and aggressive. This lesson will cover different types of contact sports, their rules, and the importance of safety.
Key Concepts to Cover:
- Overview of Contact Sports: Definition and examples of contact sports (e.g., rugby, boxing, wrestling).
- Safety Measures: The importance of protective gear, injury prevention, and proper techniques.
- Rules and Regulations: Key rules that govern contact sports to ensure fair play and player safety.
Likely Questions for Week 4:
- What are contact sports, and give three examples?
- Why is safety equipment important in contact sports?
- What are the dangers of playing contact sports without proper protection?
- Name two rules of rugby or boxing.
- What is the importance of technique in contact sports?
- How do players in contact sports protect themselves from injury?
- What are the responsibilities of a referee in contact sports?
- How can players reduce the risk of injuries in contact sports?
- Explain the difference between a tackle and a hit in rugby.
- What role does teamwork play in contact sports?
Week 5: Non-contact Sports
Non-contact sports, unlike contact sports, do not involve direct physical confrontation between players. This lesson will explore various non-contact sports and their benefits.
Key Concepts to Cover:
- Overview of Non-contact Sports: Definition and examples (e.g., tennis, swimming, athletics).
- Skills and Techniques: The basic skills required for different non-contact sports.
- Health Benefits: How non-contact sports contribute to physical fitness and mental well-being.
Likely Questions for Week 5:
- What are non-contact sports? Give three examples.
- How do non-contact sports contribute to fitness?
- What skills are required to play tennis?
- How is swimming beneficial for overall health?
- What is the role of flexibility in non-contact sports?
- How do you improve your running technique in athletics?
- Why are non-contact sports often safer than contact sports?
- Describe the benefits of cycling as a non-contact sport.
- How can you prevent injuries in non-contact sports?
- What are the mental health benefits of participating in non-contact sports?
Week 6: Introduction to Personal, School, and Community Health
This lesson introduces students to the broader concept of health, including personal hygiene, school health, and community health.
Key Concepts to Cover:
- Personal Health: Basic hygiene, healthy eating, and exercise.
- School Health: Creating a healthy school environment, managing stress, and promoting good nutrition.
- Community Health: The importance of clean surroundings, disease prevention, and sanitation.
Likely Questions for Week 6:
- What are the key components of personal health?
- Why is it important to maintain a clean school environment?
- How can schools promote good health among students?
- What is the importance of nutrition in maintaining health?
- How does exercise contribute to personal health?
- What are the benefits of a clean community?
- What are some common diseases that can be prevented through proper hygiene?
- What role do schools play in promoting mental health?
- How can communities reduce the spread of infectious diseases?
- What is the role of sanitation in community health?
Week 7: Sewage Disposal
Sewage disposal is a critical topic in ensuring public health and environmental protection. This lesson covers the methods of safely disposing of waste materials.
Key Concepts to Cover:
- Sewage and Its Importance: What sewage is and why proper disposal is important.
- Methods of Sewage Disposal: Different systems such as septic tanks, sewer systems, and treatment plants.
- Environmental Impact: The effect of poor sewage disposal on health and the environment.
Likely Questions for Week 7:
- What is sewage, and why is it important to dispose of it properly?
- Name two methods of sewage disposal.
- What happens if sewage is not disposed of properly?
- How does improper sewage disposal affect the environment?
- What is a septic tank, and how does it work?
- Why is it important to treat sewage before disposal?
- How can poor sewage disposal lead to the spread of diseases?
- What role does the government play in sewage disposal?
- What are the benefits of modern sewage systems?
- What are some common problems caused by poor sewage disposal?
Week 8: Refuse Disposal
Refuse disposal deals with the proper management and disposal of waste products, which is crucial for maintaining a clean and healthy environment.
Key Concepts to Cover:
- Types of Waste: Household waste, industrial waste, and organic waste.
- Methods of Waste Disposal: Recycling, incineration, landfills, and composting.
- Environmental Concerns: The impact of improper waste disposal on the environment.
Likely Questions for Week 8:
- What is refuse, and why is proper disposal important?
- How can recycling reduce waste in communities?
- Name three methods of waste disposal.
- What is composting, and how does it help the environment?
- Why is it important to separate recyclable waste from general waste?
- What happens when waste is not disposed of properly?
- How can communities reduce waste generation?
- What are the environmental impacts of landfills?
- How does incineration work in waste disposal?
- What are the health risks associated with improper waste disposal?
Week 9: Sources of Water Supply
Water is essential for life, and this lesson explores where water comes from and how to ensure a safe and reliable water supply.
Key Concepts to Cover:
- Water Sources: Rivers, lakes, groundwater, and rainwater harvesting.
- Water Treatment: The process of cleaning water to make it safe for drinking.
- Conservation: How to save water and prevent wastage.
Likely Questions for Week 9:
- What are the main sources of water supply?
- How is water treated to make it safe for drinking?
- Why is it important to conserve water?
- Name two methods of water conservation.
- How does groundwater contribute to water supply?
- What are the risks of drinking untreated water?
- How do rivers and lakes supply water to communities?
- What is the role of rainwater harvesting in water supply?
- How can communities improve water sanitation?
- Why is water an essential resource for human survival?
Conclusion
This comprehensive revision covers all the essential topics for JSS 1 Physical Education in the second term, focusing on sports, health, and environmental practices. Understanding the rules of various sports and the importance of health and hygiene is crucial for students’ development. This revision ensures that students are well-prepared for their exams and equipped with knowledge that will last a lifetime.