2026/2027 WAEC Physical Education OBJ and Essay Questions and Answers

2026 WAEC Physical Education OBJ and Essay Questions and Answers

PAPER 1 – OBJECTIVE TEST

Time Allowed: 1 Hour

INSTRUCTIONS TO CANDIDATES

1. Answer ALL questions.
2. Each question is followed by four options A–D.
3. Choose the most appropriate answer.
4. All questions carry equal marks.

1. Physical Education is primarily concerned with
A. Mental training only
B. Development of the total individual through movement
C. Competition only
D. Recreation only
Answer: B

2. The ability of muscles to exert force against resistance is called
A. Flexibility
B. Endurance
C. Strength
D. Speed
Answer: C

3. A warm-up is important because it
A. Causes fatigue
B. Reduces body temperature
C. Prepares the body for activity
D. Replaces training
Answer: C

4. The cardiovascular system consists of the
A. Heart and lungs
B. Bones and joints
C. Brain and nerves
D. Muscles only
Answer: A

5. Flexibility can best be developed through
A. Weight lifting
B. Sprinting
C. Stretching exercises
D. Jogging
Answer: C

6. The organ that pumps blood round the body is the
A. Brain
B. Liver
C. Heart
D. Lung
Answer: C

7. The ability to perform activities for a long time without fatigue is
A. Agility
B. Endurance
C. Power
D. Balance
Answer: B

8. A balanced diet must contain
A. Carbohydrates only
B. Proteins only
C. All essential nutrients
D. Fats only
Answer: C

9. The main source of energy for athletes is
A. Protein
B. Vitamins
C. Carbohydrates
D. Minerals
Answer: C

10. Physical fitness includes
A. Skill-related components only
B. Health-related components only
C. Both health and skill-related components
D. None
Answer: C

2026 WAEC Physical Education OBJ and Essay Questions and Answers

11. The process of cooling down helps to
A. Increase fatigue
B. Prevent dizziness
C. Cause injury
D. Reduce flexibility
Answer: B

12. Obesity results from
A. Excess calorie intake
B. Under-eating
C. Too much exercise
D. Drinking water
Answer: A

13. The skeletal system provides
A. Oxygen
B. Hormones
C. Support and protection
D. Blood only
Answer: C

14. The ability to change direction quickly is
A. Speed
B. Agility
C. Power
D. Strength
Answer: B

15. The Olympic Games are held every
A. Two years
B. Three years
C. Four years
D. Five years
Answer: C

16. The father of modern Olympic Games is
A. Avery Brundage
B. Pierre de Coubertin
C. Jesse Owens
D. Carl Lewis
Answer: B

17. A sprinter mainly requires
A. Endurance
B. Speed
C. Flexibility
D. Balance
Answer: B

18. Injuries during sports can be minimized by
A. Ignoring rules
B. Proper training and warm-up
C. Wearing heavy clothes
D. Skipping cool down
Answer: B

19. The referee in football ensures
A. Coaching
B. Training
C. Enforcement of rules
D. Spectating
Answer: C

20. The body mass index (BMI) measures
A. Intelligence
B. Body weight relative to height
C. Speed
D. Strength
Answer: B

21. A football match lasts
A. 60 minutes
B. 70 minutes
C. 80 minutes
D. 90 minutes
Answer: D

22. A basketball team consists of
A. 5 players
B. 6 players
C. 7 players
D. 11 players
Answer: A

23. A marathon race covers
A. 21 km
B. 42.195 km
C. 100 km
D. 10 km
Answer: B

24. In volleyball, a team may touch the ball a maximum of
A. 2 times
B. 3 times
C. 4 times
D. 5 times
Answer: B

25. The service in lawn tennis must land in the
A. Baseline
B. Service box
C. Net
D. Sideline
Answer: B

26. In athletics, false start results in
A. Warning
B. Disqualification
C. Bonus
D. Replay
Answer: B

27. In handball, each team has
A. 5 players
B. 6 players
C. 7 players
D. 11 players
Answer: C

28. A red card in football means
A. Warning
B. Substitution
C. Send off
D. Free kick
Answer: C

29. The baton is used in
A. High jump
B. Relay race
C. Discus
D. Shot put
Answer: B

30. The term “home run” is used in
A. Baseball
B. Hockey
C. Rugby
D. Golf
Answer: A

2026 WAEC Physical Education OBJ and Essay Questions and Answers

41. The RICE method is used for
A. Fitness
B. Injury treatment
C. Diet control
D. Coaching
Answer: B

42. HIV/AIDS can be transmitted through
A. Handshake
B. Mosquito bite
C. Sharing sharp objects
D. Talking
Answer: C

42. The major cause of muscle cramp during exercise is
A. Excess oxygen
B. Dehydration
C. Overfeeding
D. Excess sleep
Answer: B

43. The RICE method stands for
A. Rest, Ice, Compression, Elevation
B. Run, Ice, Control, Exercise
C. Rest, Injury, Control, Elevation
D. Recover, Ice, Cure, Elevation
Answer: A

44. A sprain affects the
A. Bone
B. Ligament
C. Muscle fibre
D. Tendon
Answer: B

45. A strain affects the
A. Ligament
B. Muscle or tendon
C. Bone
D. Cartilage
Answer: B

46. The principle of training that states “use it or lose it” is
A. Specificity
B. Progression
C. Reversibility
D. Overload
Answer: C

47. Overload principle means
A. Stopping exercise
B. Training beyond normal level
C. Avoiding training
D. Eating excessively
Answer: B

48. The ability to maintain body position while standing still is
A. Power
B. Coordination
C. Balance
D. Speed
Answer: C

49. Doping in sports refers to
A. Proper feeding
B. Use of performance-enhancing drugs
C. Warm-up
D. Coaching
Answer: B

50. The International Olympic Committee (IOC) regulates
A. Local competitions
B. Olympic Games
C. School sports only
D. Football leagues only
Answer: B

51. Personal hygiene helps to
A. Spread disease
B. Prevent infection
C. Reduce strength
D. Cause injury
Answer: B

52. The first step in treating a bleeding wound is to
A. Wash with hot water
B. Apply direct pressure
C. Ignore it
D. Massage the area
Answer: B

53. The body temperature of a healthy adult is approximately
A. 30°C
B. 35°C
C. 37°C
D. 40°C
Answer: C

54. The skill-related component that combines speed and strength is
A. Endurance
B. Power
C. Balance
D. Flexibility
Answer: B

55. The ability to react quickly to a stimulus is called
A. Reaction time
B. Agility
C. Power
D. Endurance
Answer: A

56. The safest way to lift a heavy object is by
A. Bending the back
B. Bending the knees
C. Twisting the waist
D. Jerking the body
Answer: B

57. An example of communicable disease is
A. Diabetes
B. Hypertension
C. Malaria
D. Obesity
Answer: C

58. A whistle is mainly used by officials to
A. Encourage players
B. Signal decisions
C. Score goals
D. Substitute players
Answer: B

59. Sportsmanship refers to
A. Winning at all costs
B. Fair play and respect
C. Fighting opponents
D. Ignoring rules
Answer: B

60. Physical activity helps to reduce
A. Flexibility
B. Muscle tone
C. Stress
D. Oxygen intake
Answer: C

2026 WAEC Physical Education OBJ and Essay Questions and Answers

PAPER 2 – ESSAY

Time Allowed: 2 Hours
Maximum Marks: 100

INSTRUCTIONS TO CANDIDATES

1. Answer Five (5) questions only.
2. Question 1 is compulsory.
3. All questions carry equal marks (20 marks each).
4. Credit will be given for clarity, logical organization, and correct use of technical terms.

QUESTION 1 (COMPULSORY)

1(a). Define Physical Education.

1(b). Explain five objectives of Physical Education.

ANSWER:

1(a).
Physical Education is an educational process that uses physical activities and exercises to develop the physical, mental, emotional, and social aspects of an individual.

1(b). Objectives of Physical Education:

1. Physical Development – Improves strength, endurance, flexibility, and coordination.
2. Mental Development – Enhances concentration, decision-making, and discipline.
3. Social Development – Encourages teamwork and cooperation.
4. Emotional Development – Builds confidence and self-control.
5. Health Promotion – Prevents lifestyle diseases and promotes fitness.

QUESTION 2

Discuss the components of physical fitness and explain their importance in sports performance.

ANSWER:

Physical fitness components are divided into:

A. Health-Related Components:

1. Strength – Ability of muscles to exert force. Important in weightlifting and football.
2. Endurance – Ability to sustain activity over time. Essential for marathon runners.
3. Flexibility – Range of motion at joints. Prevents injury.
4. Body Composition – Ratio of fat to lean mass.
5. Cardiovascular Fitness – Efficiency of heart and lungs.

B. Skill-Related Components:

1. Speed
2. Agility
3. Balance
4. Coordination
5. Power
6. Reaction Time

These components enhance athletic performance and reduce injury risk.

QUESTION 3

Explain the principles of training and their application in sports.

ANSWER:

1. Specificity – Training must relate to the sport.
2. Overload – Exercise must exceed normal level to improve.
3. Progression – Training intensity should increase gradually.
4. Reversibility – Fitness declines without training.
5. Individual Differences – Programs must suit individual ability.
6. Rest and Recovery – Essential for muscle repair.

Application ensures effective and safe training programs.

QUESTION 4

Discuss the causes, prevention, and treatment of sports injuries.

ANSWER:

Causes:

• Poor warm-up
• Improper technique
• Faulty equipment
• Fatigue

Prevention:

• Proper warm-up and cool-down
• Use of protective gear
• Adequate hydration
• Following rules

Treatment:

• RICE method (Rest, Ice, Compression, Elevation)
• Seeking medical attention
• Rehabilitation exercises

2026 WAEC Physical Education OBJ and Essay Questions and Answers

QUESTION 5

Trace the history and development of the Modern Olympic Games.

ANSWER:

The Modern Olympic Games were revived in 1896 in Athens by Pierre de Coubertin.

Key developments include:

1. Formation of the International Olympic Committee (IOC).
2. Inclusion of women in 1900.
3. Introduction of Winter Olympics.
4. Global participation from over 200 nations.
5. Promotion of unity and peace.

The Games are held every four years.

QUESTION 6

Explain the importance of nutrition in sports and list the major classes of food.

ANSWER:

Nutrition provides energy and supports body repair.

Major Classes of Food:

1. Carbohydrates – Main energy source.
2. Proteins – Growth and repair.
3. Fats – Energy reserve.
4. Vitamins – Regulate body processes.
5. Minerals – Bone and blood formation.
6. Water – Hydration and temperature control.

Proper nutrition enhances performance and recovery.

QUESTION 7

Describe the roles and responsibilities of sports officials in football.

ANSWER:

1. Referee – Enforces rules and ensures fair play.
2. Assistant Referees – Assist in offside decisions and fouls.
3. Fourth Official – Manages substitutions and timekeeping.
4. Match Commissioner – Supervises overall organization.

Officials ensure discipline, safety, and fairness during matches.